Fish is one of the most useful sources of protein and healthy fats. It is a source of omega-3s, valuable for the nervous and cardiovascular systems. It is recommended to eat fish regularly at least 3 times a week.
What are the benefits of eating fish?
Eating fish, like any other healthy food, should be moderate. According to hoodhousekeeping.com, fish is an excellent source of omega-3 fatty acids, calcium and vitamin D. It provides the body with high quality protein and a large amount of collagen. Protein and collagen are extremely important for the normal division of every cell of the skin, muscles, bones, all tissues of the body.
The most useful fish are salmon, herring, tuna, mackerel, cod, as they are rich in useful fats and omega-3 fatty acids. They are also an excellent source of vitamin B12, phosphorus, niacin, protein. According to Healthline.com, they are also rich in calcium, which is a great reason for their regular consumption.
However, when eating fish, you may experience some symptoms that suggest that you should stop eating it and be sure to see a doctor.
According to verywellhealth.com, some people may have symptoms of fish allergies. These include urticaria, nausea, itching, sneezing, diarrhea, vomiting after eating fish. If you experience any of these symptoms, seek medical attention to determine the cause.
Another potential risk of eating fish is the presence of mercury. All fish species contain little mercury, which is a toxic metal naturally present in nature and water bodies. Some fish contain a lot of mercury if they are caught in contaminated areas or raised on breeding farms. That is why it is very important to know in advance about the origin of the fish when buying it.
Symptoms of mercury poisoning include loss of coordination, muscle weakness, speech problems, and vision changes. Other possible symptoms are depression, memory problems, irritability, anxiety, which are manifested by prolonged and constant exposure to mercury.
If you have any of these symptoms and if you eat fish often, the symptoms may be related. You need to see a doctor and temporarily stop eating fish.
* This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.