Foods high in sugar can be high in calories and thus contribute to weight gain. Many people wonder if it is good for the waist to eat more fruit. However, experts believe that too much fructose can lead to weight gain.
Professor Vladimir Havinson points to fruits that promote weight gain.
According to him, frequent consumption of bananas, figs and grapes can lead to overweight. The doctor explains that these products contain a large amount of glucose.
“Oral glucose also promotes insulin production. “And this insulin helps convert excess glucose into fat, and people are gaining weight,” he said.
Therefore, the doctor advised to limit their use.