An invaluable benefit to the body can bring a glass of water drunk before the first meal, that is, immediately after waking up, said a dietitian and gastroenterologist on the radio “Sputnik”. But not everything is so simple: for the morning habit to work, you need to follow certain conditions.
According to the expert, clean water should be at room temperature. This requirement should be especially taken into account by those who have regular problems with trips to the toilet – “this is 80% of the urban population. People who have stomach problems, the specialist recommended drinking warm water.
In total, a glass of water on an empty stomach helps to start the digestive process, stimulates intestinal motility and wakes up the body, explained Nuria Dianova. If this simple action becomes a habit, the intestinal microflora will soon return to normal and your mood will improve.
In addition, the doctor warned fans of fruit water: those who like to add orange or lemon juice to drinking water should be careful. In the presence of diseases of the gastrointestinal tract, the use of such a drink is excluded. “Such water, especially cold, can cause spasms, abdominal pain, possible development of pancreatitis, cholecystitis,” – said the expert.
Earlier, the DIP wrote that “Scientists have found that coffee suppresses certain types of cancer in women.”
* This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.