Nutritionist David Stesh told how to give up sweets. The expert noted that it happens that we feel an irresistible desire to eat something sweet. But he advises replacing sweet foods with low-sugar, high-protein alternatives, according to the Sun.
In addition, exercise will also help you avoid the love of sweets. You can take a few brisk steps or a short run.
According to the expert, many people do not even realize how dependent they are on sweets. Many foods are hidden sources of sugar. The nutritionist advises careful approach to the choice of food and study the label with ingredients before buying.
The first step, he says, is to try not to eat sweets for as long as possible, and then the craving for sweets will decrease. Therefore, sweets, without which a person can not imagine his life, later will not seem so tempting.
Earlier, the DIP wrote that “Three cups of coffee a day guarantee longevity – research.”
* This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.