A number of scientific studies have repeatedly confirmed that green tea helps burn belly fat and lose weight in general by suppressing appetite and reducing the amount of enzymes involved in lipid metabolism in the liver. This was stated by Dr. Tim Bond in the Daily Express.
According to a 2021 article by the Tea Research Advisory Group (TAP), green tea helps burn visceral fat, which surrounds and harms vital organs in the abdomen. “Green tea can suppress appetite and reduce the amount of enzymes involved in lipid metabolism in the liver,” he said. The expert also added that this drink contains catechins, which act as powerful antioxidants.
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Green tea is widely consumed around the world and is believed to have a number of health benefits. Green tea is derived from Camellia sinensis and is rich in phenolic compounds, which, as found above, consist mainly of catechin derivatives, in addition to low proportions of other compounds such as phenolic acids and flavanols.
The bioactivity shown by these compounds is associated with a reduced risk of many cancers, cardiovascular and neurodegenerative diseases, as well as some other effects. In general, the usual consumption of green tea, especially its extracts, is associated with several health benefits, including the fight against obesity, diabetes, cancer and anti-inflammatory effects.
Earlier, the DIP wrote that “Scientists have concluded that coffee can help lose weight.”
* This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.