We know that in order to be healthy, we need to eat fresh fruits and vegetables every day. But sometimes the dynamics of daily life distract our attention from nutrition, and this sooner or later affects the immune system.
On the other hand, fresh fruit is a great fresh solution for a drink with useful nutrients for strong immunity. Here are some tips to help you improve your health.
Drink with carrots, orange, lemon and a slice of ginger root
This vitamin combination is exactly what our body needs during the cold and flu season, as well as in the period from winter to spring. The antimicrobial and anti-inflammatory properties of ginger help fight viruses and colds. Other ingredients for the drink are rich in vitamins A, B, C and D, which also help increase the body’s defenses.
All you have to do is put the ingredients in a juicer and you can adjust the amount of carrots and other ingredients to your liking. Finally, you can add a little honey, turmeric powder.
Also drink tea to improve immunity, we previously wrote about 5 teas for strong immunity.
Drink of carrots, apples and ginger
We like to eat more meat, pickles and sausages in the autumn and winter months. Our body needs detoxification so that the digestive system does not suffer, so that we can be energetic and keep our immune system healthy. Ginger root should be pre-peeled. If desired, you can add a little cinnamon. It also helps to detoxify and strengthen the immune system, blood sugar balance and blood pressure.
For strong immunity and good hydration – a drink of ½ cucumber, a few lettuce leaves, 2 stalks of celery, 2 apples and 1 orange
No matter what time of year we are in, our body always needs good hydration, valuable vitamins, minerals and fiber.
A drink rich in potassium and iron
Two minerals that are also important for good immunity and energy levels. Tomatoes contain potassium and are very good for the heart, and spinach saturates us with iron. In a blender, add 2 tomatoes, a large handful of fresh spinach, the juice of 1 lemon, a few basil leaves. A piece of ginger or a little black / hot red pepper is a great addition.
In the autumn-winter period, energy levels fall, more often we feel lethargy, fatigue. So we should not forget about the ingredients that will help us restore our energy levels and maintain health, from which you can make delicious freshly squeezed juice. We will need 2 heads of red beets (peeled), 2 carrots, 1 orange, a small piece of ginger root and cinnamon if desired.