Nutritionist Antonina Savolyuk pointed out which people should not drink coffee. She advises how to drink it properly.
According to her, coffee should not be drunk with whole milk, cream and products containing animal proteins. In this case, the useful properties of the drink are lost.
“The biologically active substances, antioxidants and catechins contained in coffee are very easily bound to protein and calcium,” she says.
Savolyuk recommends drinking coffee with a glass of water due to the fact that this drink causes dehydration. It is best to drink coffee for breakfast.
“In addition, coffee has a diuretic effect, it removes water from the bloodstream. That’s why a glass of water after a cup of coffee is a habit that is good for everyone. ”
Also read: Scientists have found that coffee suppresses certain types of cancer in women
A person may have individual contraindications to coffee, such as hypertension, osteoporosis.
“If your doctor forbids you to drink coffee, of course, you should listen. It is not recommended to drink strong coffee to people diagnosed with gastritis, peptic ulcer disease. Others may drink coffee. For coffee you can eat light cakes and dried fruits, a few dates or a piece of chocolate.
Earlier, the DIP wrote that “Scientists have concluded that coffee can help lose weight.”
* This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.