The popular exercise against belly fat proved to be a futile misunderstanding. This is an exercise in the press. Many people believe that by doing it regularly, you can achieve fat burning and reduce waistline. However, it proved futile. The main myth about the benefits of pumping the press to burn fat was refuted by nutritionist Elena Solomatina.
“Pressing is always good to pump, but the fact is that the fat will not go anywhere. There will be press and fat,” she explained.
To get rid of extra inches at the waist, the expert advised to change the diet and exercise, plus go to the dietitian. However, there is a gender difference in the issue of getting rid of visceral fat. That is, it is possible that this is the so-called metabolic syndrome, or insulin resistance. It is important who has belly fat: a man or a woman, “said Solomatina.
Among others, the expert singled out a few more tips: you need to remove from the diet simple carbohydrates, trans fats, fast food, fried, fructose drinks. All this should be replaced by food prepared according to the canons of health and steam or by baking with a little oil. An important goal is to limit calories. What should remain on the menu is protein, ie meat, chicken and fish.
Earlier, the DIP wrote that “The doctor has identified a popular fruit that can be dangerous to health.”
* This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.