Coffee is one of the most popular and beloved drinks. This is where many people start their day. Coffee is a good friend during the day when we do not have energy and we need something cheerful to perform our tasks. But in addition to the fact that coffee gives a charge of energy and is incredibly fragrant and delicious, it can also help you lose weight.
According to researchers, coffee accelerates fat burning.
A study suggesting this link was conducted in 2016 and published in the Journal of Basic and Clinical Physiology and Pharmacology, citing healthdigest.com. Researchers have concluded that caffeine can stimulate the melting of excess fat in the body.
This is due to the fact that caffeine affects the consumption and release of energy in the body. This makes it a potentially useful regulator of fat consumption for energy through thermogenesis. Scientists have also found that fat oxidation is a consequence of the acidic nature of coffee.
Also read: Scientists have found that coffee suppresses certain types of cancer in women
Another study also sounds promising for our beautiful figure. It dates back to 2021 and was published in the journal Physiological Research. Research has shown that coffee can affect fat melting indirectly by stimulating the gut microbiome. This can affect weight loss, as well as the prevention and control of diabetes, obesity and other diseases.
Coffee helps increase energy levels in the body. These effects have an indirect effect on the ability to play sports and motivation to move more. When you feel energetic and active, you are more likely to engage in physical activity.
According to another 2018 study published in the International Journal of Environmental Research and Public Health, women who drink one or two cups of coffee a day are more likely to exercise regularly or spend time on moderate physical activity.
Also read: Myth or truth: coffee raises blood pressure?
These effects are due to increased energy levels, which scientists have also linked to coffee. Caffeine rarely has a negative effect on exercise. It supports aerobic capacity and muscle activity, increasing their endurance, muscle strength and ability to maintain speed and pace.
Studies also show a positive effect on endurance during strength training.
Earlier, the DIP wrote that “A new study: wine and champagne protect against COVID-19.”
* This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.