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Five superfoods to boost immunity

Experts from the National Health Service of the United Kingdom have named five “superfoods” that can help strengthen the immune system, as well as help the body tolerate disease and recover faster. This was reported by the Medic Forum.

First of all, citrus fruits help. They are good at supporting the human immune system and fighting infections.

Broccoli is rich in vitamins A, C, E, as well as fiber and antioxidants.

Garlic, in turn, contains a large number of sulfur compounds. This can help reduce the chances of catching a cold or make it less severe.

Ginger has anti-inflammatory properties, and ginger tea can help relieve sore throats.

Finally, experts point to chicken as a source of vitamin B6. It is an anti-inflammatory source of protein that helps the body recover faster.

For those who care about a healthy lifestyle, we recommend reading: “The doctor explained who is dangerous to eat chicken, and who is useful.”

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