Nutritionist Carolyn Williams pointed to products that improve health. She wrote about this on the Yahoo Life portal.
Williams noted that vitamin A is extremely good for the eyes because it strengthens the cornea and improves visual acuity. Deficiency of this vitamin in the body is characterized by problems with the synthesis of the visual pigment rhodopsin, which leads to so-called chicken blindness – the inability to clearly see objects at dusk or darkness.
The nutritionist lists foods rich in vitamin A.
The first on the list is sweet potatoes (sweet potatoes), which contain carotenoids that act as antioxidants. Spinach, cabbage and eggs also promote eye health. They are rich in lutein and zeaxanthin, which protect the retina.
Lutein and zeaxanthin are important antioxidants that support eye health and good eyesight. They fight free radicals by neutralizing their molecules before they do any harm.
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