The results of a recent study show that charging mobile phones in the bedroom affects the secretion of melatonin, which can lead to serious diseases.
British scientists note that the body’s production of melatonin is good at night in a dark environment. Melatonin is called the hormone of youth, and when its level decreases, metabolic processes slow down. Melatonin is a powerful antioxidant that helps maintain skin tone, maintain healthy hair and nails, and improve sleep quality.
If you charge your mobile phone or tablet in the bedroom, it affects the production of melatonin in the body, which leads to metabolic disorders, and can also lead to obesity, diabetes and other diseases.
The study showed that the standby mode, the amount of electromagnetic radiation of the mobile phone is 2.3 mHz, and after turning on increases to 3.4 mHz. In addition, the electromagnetic radiation values of the mobile phone at a distance of 5 cm, 10 cm and 15 cm from the smartphone are 1, 0.5 and 0.3 mHz, respectively. It is clear that the farther you are from your mobile phone, the lower the value of electromagnetic radiation.
Scientists recommend turning off your cell phone while you sleep. If you can’t do that, don’t take it with you to the bedroom, leave it charged, or put it next to you in bed. When a mobile phone is connected to the mains, it generates a small amount of electromagnetic radiation, even when not in use.
For those who care about a healthy lifestyle, we recommend reading: “Scientists: Self-isolation during a pandemic is harmful and should be banned.”