One of our goals after the holidays is to achieve better physical shape, writes the channel Top Of The Tops in vbox7. Here are some “lazy” ways to burn calories outside of the gym.
Hot shower
It has been proven that in a hot shower or bath our body burns much more energy, trying to maintain its normal temperature. You can burn 130 calories per hour in warm water.
Cold water
Consuming cold water causes the body to warm up to body temperature, which speeds up metabolism and causes you to burn calories.
Vanilla scent
According to researchers, the aroma of vanilla suppresses appetite and cravings for sweets. To limit the consumption of sweets, you can choose a fragrance for the home or perfume with a hint of vanilla.
Also read: «12 fantastic reasons to drink m ‘ yat tea every day ».
Work
No matter how unpleasant housework is, it can help burn calories. A 35-minute cleansing of the bathroom will provide you with the same number of calories burned if you spend this time on the treadmill in the gym.
Green tea
Green tea is full of antioxidants and contains caffeine and catechins that stimulate metabolism. Studies show that you need 3 to 5 cups of tea a day to see the result of burning calories.
Reduce heating
Just like drinking cold water, staying in a cold room can burn calories.
For those who care about a healthy lifestyle, we recommend reading: “Fruits and vegetables that cleanse the body of nicotine“.