However, a couple of weeks of such a carefree life is fraught with the fact that upon arrival home, the office suite will suddenly turn out to be small.
Therefore, experts advise tourists to follow certain rules on vacation that will help maintain their weight.
Firstly, all lemonades and juices to quench your thirst should be preferred to ordinary water. Secondly, vegetables and fruits should be preferred to heavy meat dishes.
Thirdly, forget about snacks. Fourthly, to minimize the consumption of sweets, which are offered at every turn in the resorts.
And, finally, if you have a desire to come off to the fullest, then come off. You don’t have to spend your entire vacation on the beach and increase your sides. Rest should be active. Then the extra weight will not come and there will be something to remember.