Autumn is the time of grenades. This wonderful, juicy, sweet and sour fruit is extremely healthy because it is very rich in vitamins, minerals and powerful antioxidants. They are all needed for good immunity and more. Regular consumption of pomegranates brings many benefits to the body and improves overall health.
Pomegranate is useful because it can be included in many recipes – fresh salads, pastries, juices, smoothies, sauces, for breakfast with oatmeal. This is a colorful addition to almost any dish, including meat.
Pomegranate contains a large amount of vitamins C, E, K, folic acid and potassium. The juice of one pomegranate of medium size contains about 40% of the required daily vitamin C. It is also very rich in fiber.
Pomegranate has powerful anti-inflammatory properties.
Because pomegranate is very rich in antioxidants, it has strong anti-inflammatory properties. It neutralizes the action of free radicals, accelerates healing, can help reduce joint pain, as well as chronic diseases.
Thanks to its powerful antioxidants, pomegranate can help fight cancer and prevent it. The active substances in pomegranate and the polyphenols contained in it counteract the division of cancer cells and their formation into a tumor mass. This is evidenced by research data from scientists from the University of California, cited by goodnet.com.
Pomegranate juice also helps improve memory and concentration. Pomegranate is an effective way to prevent Alzheimer’s disease due to its antioxidants. They fight inflammatory processes in the brain.
Eat pomegranate for gut health. It is very rich in fiber, which improves the condition of the intestinal flora, suppresses inflammation in the intestines and relieves irritation.
Antioxidants, vitamins and potassium in pomegranate are extremely important for cardiovascular health and optimal blood pressure. According to healthline.com, pomegranate lowers cholesterol, which is an added bonus for the heart and blood vessels. It contains punic (trichosanic) acid, which has anti-inflammatory properties and helps prevent cardiovascular disease.
The antioxidants contained in pomegranate help it to be an excellent means of fighting viral and bacterial infections. The minerals and vitamins contained in it support the work of the immune system. Regular consumption of pomegranate can also help to overcome infections faster and speed up the healing process. Vitamin C in pomegranate is contained in large quantities, which gives additional impetus to the immune system.