Simply changing drinks will help you fall asleep better – this statement was made by British nutritionist Rosie Millen, calling the drink that eliminates insomnia. This was reported by The Sun.
Experts have long praised the ingredients of some herbal teas for their relaxing and soothing properties. According to the expert, replacing caffeine with a certain herbal tea, you can feel the effect of falling asleep quickly. To sleep better, she advised people to give up caffeine and choose chamomile tea instead. She explained how tea suppresses melatonin in the brain, which is a hormone that makes people fall asleep.
“Replace coffee with chamomile tea. Chamomile tea contains apigenin. This antioxidant binds to certain receptors in your brain that can promote drowsiness and reduce insomnia. That’s why it’s very reassuring, “she told Express.
Although apigenin is found in chamomile, it can also be found in parsley and celery. According to the expert, apigenin begins to work by binding to receptors in the brain, which, in turn, helps reduce feelings of anxiety, making it easier to fall asleep.
In an interview with The Sun, Dr. Tim Bond of the Tea Consulting Company said that chamomile tea is the right choice for people who want to deal with insomnia, backing up their words with a recent study. “Chamomile tea does not contain caffeine at all. It contains apigenin, an antioxidant that binds to certain receptors in the brain that can promote drowsiness and reduce insomnia or chronic inability to sleep.
Thus, one study conducted on women with sleep disorders who have just given birth showed that drinking one large cup (300 ml) of chamomile tea daily can improve sleep quality and symptoms of depression, “- said the expert.
“Another study found that people who took 270 mg of chamomile extract twice a day for 28 days woke up at night a third less often and fell asleep 15 minutes faster than those who did not take the extract,” he added.
In addition, he noted that all teas, especially black tea, contain polyphenols (antioxidants), and polyphenols are associated with sleep quality. In addition, a cup of tea is rich in many other health and well-being benefits at all stages of life, from concentration, metabolism and heart health, reducing the risk of type 2 diabetes and cardiovascular disease to bone health and maintaining a good water balance of our body. And these are just some of the health wonders of drinking tea, ”explained the tea expert.
According to Dr. Karan Rajan, the caffeine should be taken at least ten hours before bedtime. “That’s how long it takes your body to get it out of the bloodstream and eliminate the consequences,” said the doctor.
Caffeine is a stimulant, so many of us drink it in the morning to feel a little more alive. Beverages high in caffeine include coffee, tea, energy drinks and other soft drinks such as cola.
Calming effect
If a person’s usual bedtime is 23:00, then according to Dr. Raj’s method, caffeine should not be consumed after 13:00. According to tea expert Bethan Thomas, who has a degree in tea science from Fujian Agricultural University, she said that a cup of tea can help in many ways: “First, give you time to stop and think, slow down and breathe. Secondly, the ingredients of some herbal teas are great for reducing anxiety, which can help you relax.
Thus, eight-week studies have shown that whole chamomile flowers have anxiolytic (calming) and antidepressant effects, which reduce anxiety in patients with general anxiety disorder. As Thomas explained, if herbs like Ginkgo can help reduce anxiety, then rose petals can have a calming effect.
Earlier, the DIP wrote that “it has become known why even fully vaccinated people become infected or seriously ill.”
This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.