What about eating one banana a day? “Eat This, Not That” writes that this fruit is extremely useful for the body. For example, regular consumption of bananas improves vision both day and night.
Are bananas as useful as they say? Let’s look at the scientific evidence
Each of us as a child heard the saying: “Eat an apple a day – and you will not see the disease.” However, it turns out that bananas are no less useful for the body. They are rich in vitamins and nutrients, and if you eat bananas regularly, they will help you stay healthy and even improve your condition. In other words, eating one banana a day means helping your health.
But it is important to remember that you should not overdo it with bananas. According to Healthline, eat one or two bananas a day , but no more. Excessive consumption of even healthy foods such as bananas leads to weight gain and nutrient deficiencies. What are the benefits of this yellow fruit? </ span>
1. Bananas are good for your gut
Today, as never before, we understand the importance of a healthy gut for our overall health and well-being. There are many ways to improve the gut microbiota, but bananas are a good start. According to a 2017 study published in the journal Nutrition Bulletin, bananas contain persistent starch, which promotes the production of many short-chain fatty acids that are important for intestinal health. Therefore, we can thank the bananas for stabilizing the intestines and providing nutrients to our microflora.
2. Bananas help to lose weight
The invaluable benefit of bananas is that with their daily consumption we can lose weight. Because bananas are rich in fiber and protein, they give a feeling of satiety for a long time, although one fruit contains only 100 calories. They are among the 20 most popular weight loss products. So the next time you go shopping, don’t forget to buy some bananas.
3. Bananas are good for your skin
When you think of products that are good for the skin, you probably think of salmon, avocados and walnuts. But bananas are also good for skin health. This is because they contain vitamins and minerals, especially manganese, which increases collagen levels. Whatever your skin problems – acne, wrinkles, dryness – a banana a day will help you. Cosmetologists even suggest making banana masks, claiming that they revitalize the skin. But we prefer to eat bananas rather than apply them on the face.
4. Bananas charge the body with energy
Eating a banana before or after a workout will increase your body’s energy levels and help you avoid feeling tired during the day. The results of a study of male athletes conducted in 2012 showed the following. Athletes who drank sports drinks every 15 minutes showed worse results when cycling long distances than those who ate bananas and drank water. Thus, there is a direct link between bananas and increased energy levels in the body, which affects sports performance.
5. You get a large dose of potassium, which is good for the heart.
Bananas are known for their high potassium content. But did you know that potassium strengthens the heart? That’s right, so one banana a day can help keep your heart healthy. Most people do not get enough potassium in their diet, which negatively affects blood pressure and heart health. Scientists explain that a diet rich in potassium (one banana a day) reduces the risk of heart disease by 27%. So, it’s time to include a banana in your daily diet.
6. You will improve your eyesight (both day and night).
No, we’re not talking about carrots. According to the National Institutes of Health, bananas contain vitamin A, which does three things: protects the eyes, maintains normal vision and improves it at night. In this way, you can reduce the amount of carrots, which leads to an orange skin tone. It is enough to eat one banana a day.
For those who care about a healthy lifestyle, we recommend reading: “The doctor reported a futile exercise that everyone is doing against belly fat.”