Nutritionist Three Hundred Best pointed out the most dangerous breakfast for those who want to lose belly fat, according to Eat This, Not That!.
According to her, you should not start the day with sweets. “Muffins or pastries, donuts and even some bars of food substitutes can kill weight loss, because the accumulation of belly fat is easily stimulated by a diet with refined carbohydrates and sugar,” she explains.
Best claims that cakes for breakfast are practically devoid of nutritional value and satisfy hunger only for a short time. At the same time, they have many disadvantages, and the ingredients they contain, increase inflammation in the body and can cause a sharp increase in weight.
The nutritionist recommends replacing pastries with foods rich in low-fat protein. These include, in particular, chicken eggs and Greek yogurt.