Mint is an herb not only with a wonderful refreshing taste, but also with many health benefits. Mint tea contains active substances that have sedative, anti-inflammatory and analgesic properties. It is delicious and loved by many around the world and it is no coincidence that it is part of the folk medicine of many nations, including ours.
Due to the many healing properties of mint tea, it is useful to drink one cup daily. Here are some reasons.
1. Relieves headaches
Mint tea helps with migraine symptoms, headaches caused by nasal congestion or related to stress. Mint tea has a vasodilating effect on the vessels of the brain, which reduces the severity of headaches and helps to get rid of them quickly.
2. Reduces mental stress
According to a study published in the Canadian Pharmaceutical Journal, peppermint essential oil has a strong calming effect on the nervous system, psyche and emotions, writes Organicfacts.net. Mint tea helps to relax the nervous system, relieves stress. It is no coincidence that peppermint oil is part of a number of sedatives in folk medicine.
3. Relieves inflammation of the sinuses
Mint tea has an antispasmodic effect. Helps to clear clogged and inflamed sinuses, relieves cough, stimulates the cleansing of the upper respiratory tract and has expectorant effect.
4. Helps to lose weight
Mint stimulates digestion and metabolism, thus helping to remove excess substances from the body. Accelerated metabolism is the main mechanism for burning excess fat. Drink one or two cups of mint tea in the morning and evening for good results.
5. Improves sleep
As mint has a calming and relaxing effect on the nervous system, it also helps with insomnia, difficulty falling asleep, frequent waking at night. A cup of mint tea before going to bed speeds up the process of falling asleep and promotes sleep duration.
6. Helps with upset stomach
The herb and its decoction have the ability to suppress stomach pain, reduce acidity and relieve spasms. Mint accelerates the movement of the walls of the stomach and intestines, improving the health of the gastrointestinal tract.
Mint is also useful in gastric and duodenal ulcers, gastritis, chronic inflammatory bowel disease.
7. Increases immunity
Antioxidants in mint help the immune system work better. That is why it is so important to drink a cup of mint tea every day to maintain good immunity. In addition, in viral or influenza diseases, mint tea helps relieve breathing problems.
8. Fight against bad breath
Mint is the best remedy for bad breath. It is not only refreshing, but also has an antibacterial effect. Mint inhibits the growth of bacteria in the mouth that cause bad breath.
9. Reduces temperature
Mint tea is an effective remedy for fever in viral infections.
10. Suppresses nausea and vomiting
Peppermint essential oil has an antispasmodic effect, soothes the smooth muscles of the digestive tract, reducing the urge to vomit.
11. Reduces menstrual pain and cramps
A number of studies show that mint tea also helps with premenstrual syndrome, cramps and pain during menstruation. The drink relieves pelvic muscle tension and helps to quickly relieve symptoms and local inflammation in soft tissues.
12. Lowers cholesterol
Bad cholesterol is the number one enemy of the cardiovascular system. It also contributes to diabetes, blockage of blood vessels, cardiovascular disease and metabolic diseases, as well as endocrine problems. To reduce the level of bad cholesterol, drink mint tea regularly. This helps to reduce its level and improve the lipid profile.
For those who care about a healthy lifestyle, we recommend reading: “https://dip.org.ua/medicina/najkrashhi-produkti-yaki-mozhna-isti-pered-snom/The best foods you can eat at bedtime.”
This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.