Diet is not a reason to give up “harm” at least occasionally. Yes, the famous British singer Adele, who lost an incredible amount of time some time ago, shared with the media that once a week she can afford food from McDonald’s. The award-winning singer has lost more than 45 kg in the last two years and proved that diet does not necessarily have to be unhappy. Graham Tomlinson, one of the UK’s leading nutritionists and author of best-selling weight loss manuals, lists the 10 best menu options from a fast food restaurant without fear of getting fat.
In a video for Vogue, Adele said: “McChicken Nugget with big poppy seeds and fried potatoes are my three dishes. I eat them at least once a week. I still eat a lot of food. ”
McDonald’s is so often demonized and called “junk food” that will sabotage the diet. But, contrary to popular belief, you should not give up your favorite fast food. Nutritionist Tomlinson takes a sensible approach to a healthy lifestyle, dispelling myths about food culture and reminding people that the best way to lose weight is the most sustainable way. And if you need to visit McDonald’s from time to time, then so be it.
He recently wrote the following on his Instagram page: “Rest assured, being overweight is not because of high-calorie fast food, but because of how you manage it. Total food intake, including portion selection and energy expenditure, will determine a person’s inherent compositional results. If you like fast food, you should eat it. ”
“When you choose large portion sizes, you may ask yourself if it’s really necessary. If the answer is yes, then so be it. But if the answer is no, you can choose lower-calorie equivalents and still enjoy the same pleasant sensations, “the expert added.
Burger King or KFC may temporarily jeopardize the desired goal of dietary correction, but do not affect the final result. At the same time, according to the expert, it is necessary to follow the measures. “But if consumption is moderate and accompanied by a general supportive diet rich in nutrients, it can from time to time play an important role in life,” explained the nutritionist.
How can you eat McDonald’s while losing weight?
Graham gave a few examples to show that eating fast food doesn’t necessarily mean consuming thousands of calories. McDonald’s has a set of 1406 calories for a cheese burger, a serving of large french fries and a large circle.
A slightly modified version of the set in favor of smaller dishes will contain less than 855 calories. The comparison shows a huge difference made by some small changes in the choice.
In the same post, Graham showed how you can reduce the number of calories from 2221 to 1054 in the Burger King cafe, following the same method. Instead of a large strawberry milkshake (869 calories), you should prefer strawberry ice cream, which contains only 131 calories.
Top 10 Options for a Fast Food Restaurant
Using the online food menu, anyone can learn about the calories in their favorite foods and how to properly include them in your diet. The nutritionist has selected 10 combinations of McDonald’s favorite dishes to show how easy it is to cook food with less calories.
The National Health Service has recommended a daily caloric intake of 2,000 for women and 2,500 for men. For safe weight loss, the NHS recommends cutting 600 calories a day or 4,200 a week. This way, anyone can actually squeeze in 500-800 calories of McDonald’s food on a Friday night – or more if they want to.
The nutritionist recommended using a calorie calculator at McDonald’s. Here are some dishes from the fast food restaurant that can be added to the calorie:
- Double Cheeseburger, medium french fries and large diet circles: 784 calories
- Double Big Mac and diet circles: 694 calories
- Cadbury McFlurry Sandwich McKicken and Crunchy: 685 calories
- Triple cheeseburger and french fries: 825 calories
- Chicken with mayonnaise and large french fries: 763 calories
- Six chicken nuggets McNuggets and Smart McFlurry: 532 calories
- Big Mac and Small Coca-Cola: 614 calories
- Double chicken with mayonnaise and large french fries: 814 calories
- Spicy Vegetable and Vanilla Milkshake: 688 calories
- Fish fillet and medium french fries: 666 calories
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This content, including tips, contains only general information. This in no way replaces a qualified medical opinion. Always consult a specialist or doctor for more information. We wish you good health, your DIP.