If you are thinking about how to start your day to be healthier, start drinking water with lemon every morning before embarking on something else. The first thing you drink in the morning should not be coffee, but a glass of water with lemon. This charming fresh blend will affect your overall health and eventually become your favorite morning healing ritual. Lemon water is extremely useful. Thanks to lemons, it saturates the body with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants and fiber.
If you start drinking water with lemon every morning, it will affect a number of functions in the body.
1. Improves digestion.
Lemon water has the ability to activate gastric enzymes and acids, preparing the digestive tract for food early in the morning.
2. Stronger immunity.
Lemon water is very rich in vitamin C, which is an important antioxidant for the immune system. This can help alleviate the disease, heal faster and reduce the complications of viral and bacterial infections.
3. Good hydration.
When you wake up, it is very important to drink a glass of water. It will be even better if it is enriched with lemon. The body needs hydration due to a long night’s sleep during which you have lost most of your fluid. Lemon water moisturizes and recharges immediately after waking up.
4. Stimulates energy.
If you want a charge of energy in the morning, which only benefits you without harm (unlike caffeine), drink a glass of water with lemon.
5. For healthy and young skin.
Lemon water is very rich in antioxidants and vitamin C. With its help, collagen is synthesized and assimilated, which plays an important role in youth and beauty of the skin.
6. Suppresses inflammation.
Lemons have the ability to remove uric acid accumulated in the joints. Uric acid is a product of life that accumulates in the joints and soft tissues, causing inflammation and pain. Regular consumption of water with lemon in the morning stimulates the excretion of uric acid from the body.
7. Promotes weight loss.
Lemon water is not a magic potion to lose weight when you eat everything you want. To lose weight you need to follow a diet. However, lemon water can promote weight loss by supplementing your efforts by speeding up your metabolism. Lemons are rich in fiber and water, which increases the feeling of satiety and speeds up metabolism.
8. Alkalizes the body.
Many foods and beverages increase the acidity in the body. High acidity is a prerequisite for inflammation, chronic diseases, cancer. To alkalize the body, drink a glass of water with lemon every morning. A good alkaline-acid balance in the body is important for the prevention of diabetes, obesity, Alzheimer’s disease, which are associated with various inflammations.
9. Has cleansing properties.
Lemon water accelerates the excretion of toxins from the body. It can prevent the accumulation of dead cells in tissues and organs. Promotes the excretion of toxins from the kidneys, urinary system, liver.
10. Has antibacterial and antiviral properties.
Lemons have antiviral properties due to the high concentration of vitamin C in their composition. They can promote faster healing and good prevention of viral infections and colds.
11. Reduces mucus in the throat and sputum.
A glass of water with lemon in the morning before breakfast and before coffee can help reduce mucus in the throat. Lemon peel has the ability to inhibit the formation of sputum and mucus.
12. For fresh breath.
If you have bad breath early in the morning, drink water with lemon. This combination leaves a feeling of freshness in the mouth.
13. Improves brain function.
Lemon water is rich in potassium and magnesium. These two elements have a beneficial effect on the state of the brain and nervous system. Lemon water gives an energetic charge to the brain, and also helps to combat depression and stress.
14. Cancer prevention.
Lemon water is very rich in antioxidants. They fight inflammatory processes in the body caused by free radicals. These elements create the conditions for the development of malignant cells.
The alkaline effect of lemon water reduces the effects of free radicals and reduces the risk of cancer.
15. Instead of coffee.
Many people reach for coffee in the morning on an empty stomach and during the day. Lemon water is a way to limit coffee consumption. It will cheer you up, give you the energy you need and help you wake up without coffee.