After a hearty lunch I want to sleep. But the working day is in full swing and there is definitely no time to sleep. And if you also work in the office under the supervision of the boss. What should I do in this situation?
This is how our body is arranged. More precisely – the parasympathetic nervous system. It is intensified after we eat, resulting in peace and relaxation. At this point, nothing should distract us from digesting food. That’s what nature thought. But it seems that nature has not thought that we will work and enough time for sleep is not provided. So keep the tips for each day.
Drink water
One of the causes of drowsiness is a violation of water balance in the body. When we don’t have enough water, we feel tired and lethargic, our cognitive functions start to fail, our concentration decreases, and our memory deteriorates. Therefore, always have a glass of water on hand to help restore these important body functions.
Turn on the light
If possible, even better – go outside and take a walk. If this is not possible – just turn on the bright light. It affects our daily biorhythms and quickly restores our vitality. It’s like a signal to the body “Hey, another day on the street! Where are you going to sleep? ”
Allow yourself a short nap
The main rule is short. In order not to fall into a deep sleep. It will take you only 15-20 minutes to take a nap to restore the body’s strength and recharge your batteries for the next half of the day. Be sure to turn on the alarm clock, because in half an hour you can fall into a deep sleep, and if you interrupt it abruptly, on the contrary, the feeling of fatigue will be even stronger.
Talk to someone
Afternoon is not the best time to solve complex intellectual problems that require maximum concentration. Therefore, it is better to use this time to establish relationships with colleagues, make calls and casual conversations. Career coach Angela Caracristos recommends: “Try to plan the tasks you do alone in the morning. And teamwork – plan for the afternoon.
Eat something useful and unusual
Scientists have long understood that what we eat and drink directly affects our productivity, ability to solve problems and memorize information. For example, a good way to increase your ability to concentrate is to eat broccoli, eggs, and lentils. Food should be light and nutritious. So that all the forces of our body are not focused only on digesting a huge and fatty piece of meat.
Do what inspires you
Many people plan a lot of difficult and tedious things for the afternoon. Bad idea. As we wrote above, the body is not able to concentrate on all this. You will be slow, make mistakes and be angry with yourself. It will be more effective to plan for this time the lesson that fascinates and motivates you. By doing this, you will receive your dose of the hormone dopamine, which will help to further perform more complex tasks.