Bad breath is something everyone would like to get rid of. Sometimes bad breath is so intrusive that it doesn’t go away despite your efforts to brush your teeth twice a day and floss.
Why is this happening? Why do you have bad breath even though you take good care of your oral hygiene and brush your teeth well?
Perhaps the answer lies in the fact that you are forgetting about tongue hygiene.
Cleansing the tongue is essential when it comes to bad breath. You may not realize it, but most of the oral bacteria that cause bad breath are hidden in the tongue. It is covered with numerous papillae, those hairs on which the taste buds are located.
It is these tiny hairs that contain food debris and other particles, which together create conditions for the growth of bacteria and putrefactive processes, and they, in turn, give off an unpleasant odor.
About 90% of bacteria and pathogens are found on the tongue. They stick to his hair and, together with the remains of food, create a sticky mass that causes bad breath from which it is impossible to get rid.
How to get rid of bad breath with just one step?
All you need is a tongue cleaner. It is not expensive and does not require a lot of money. It does not require electricity to operate, making it an even better investment. Tongue scrapers are the best way to get rid of bad breath. As unbelievable as it sounds, this is a great way to forget about the bad smell that lowers your self-esteem.
How to use a tongue scraper or scraper?
First, choose a tongue scraper. These small appliances are available in various forms – plastic, stainless steel, and copper alloys. It doesn’t matter which type you choose. It all depends on your preferences and budget. Harvesting with each variety is the same.
Start the scraper from the back of the tongue. Stretch back as far as possible without causing a gag reflex. Then push down and start moving the scraper forward slowly. It is important not to press too hard, as this may cause minor damage to the taste buds located on the tongue.
You will see how the sediment that you collect with it will remain on the surface of the device. Repeat the procedure several times for thorough cleaning. If you do this brushing regularly and include it in your oral care routine, bad breath will be a thing of the past.