When you feel like you have no energy in the afternoon, you are tired from a long day at work, and you still have a few hours before you go home to rest, one of the things that will save you is a cup of warm aromatic coffee. Coffee in the afternoon gives you energy and opens your eyes when your eyelids get heavy.
However, coffee in the afternoon has a number of negative effects on the body and health that you may not immediately feel. Over time, regular drinking of coffee in the afternoon can have a very negative impact on the body.
Here are five reasons to stop drinking coffee in the afternoon.
1. Increases nervousness.
Your afternoon coffee may be causing you to become more nervous, tense, or short-tempered. This can help you get a boost of energy, but after that this effect subsides quickly. It is replaced by irritability and increased excitability of the nervous system. Caffeine is a stimulant that suddenly makes you feel energized, but shortly thereafter the peak subsides and is replaced by jitteriness.
2. Violations of the natural rhythm of the body.
Caffeine stimulates the central nervous system. It improves attention, concentration, memory and performance. But caffeine in the afternoon can negatively affect sleep, making it more restless, you may have difficulty falling asleep, and night awakenings may occur. Deep sleep is necessary for the body and brain to perform a number of functions, to reduce stress, to normalize blood pressure. Afternoon coffee can disrupt sleep mechanisms.
3. Frequent urination at night.
Sleep is disturbed in another way as a result of afternoon coffee and frequent urination at night. Coffee is a diuretic that speeds up the excretion of urine. If you drink it in the late afternoon after 3:00 pm, it may cause you to get up frequently at night and your sleep will be severely disturbed.
4. Night sweats.
Night sweats are not unique to menopausal women. This can happen for many reasons, one of which is excessive caffeine intake, especially in the afternoon. According to a 2015 study cited by lifestrong.com, night sweats can be exacerbated by drinking afternoon coffee.
5. Night hunger or overeating.
Caffeine has the ability to suppress hunger for 30 minutes to 4 hours, depending on the individual and the person’s diet. However, after this period, there is a prerequisite for sudden severe hunger, which creates the conditions for overeating. Drinking coffee late can make you wake up at night and feel very hungry at the same time.