A travel blogger traveling around Europe visited Spain and revealed the secrets of the slimness of residents.
According to the traveler, the Spaniards, even though they eat a lot, do not gain excess weight. The reason is the traditional appetizers that all Spaniards eat before the main course. They contain a small number of calories, but “clog the stomach and reduce appetite.”
The blogger also believes that the second factor that helps the Spaniards to keep fit is their active lifestyle. They prefer walking or cycling, which significantly increases the number of calories burned and helps to keep fit.
In addition, the Spaniards dine late, usually after 20:00. This allows you to reduce the number of meals during the day since after dinner there is no desire to snack before bed. Thus, such a diet can also help maintain a normal weight.