The vacation format is becoming more and more popular among tourists all over the world so that you can get a good night’s sleep and improve your health in this way, CNN reports.
At the same time, more and more places and services focused on healthy sleep are appearing in hotels and resorts around the world.
This format of recreation became especially popular after the start of the coronavirus pandemic, and as a result, several big players in the hotel industry focused their attention on those who suffer from sleep deprivation.
For example, tourists began to be offered rooms equipped with innovative sound insulation or improved beds, as well as special conditions for meditation and relaxation, including a “pillow menu” depending on the position in which the guest prefers to sleep, aromatherapy, and relaxing herbal drinks.
Dr. Rebecca Robbins, a sleep researcher, explains that this trend has been brewing for a long time. In the past, the hotel industry has largely focused on things that distract from sleep. But in reality, most tourists check into hotels to sleep.
People often associate travel with decadent food, disrupted sleep patterns, sightseeing, and all the things you do while traveling are essentially at the expense of sleep, health, and well-being,” she explained.
At the same time, in her opinion, with the beginning of the pandemic, when many people reported a deterioration in the quality of sleep, increased attention began to be paid to the problems of lack of sleep and the search for ways to cope with it.
