Yogurt is a great food that provides us with magnesium, zinc, vitamin B12 and other nutrients. If you are not lactose intolerant, natural yogurt can be paired with oatmeal, an integral part of your smoothie, soaked in chia seeds, etc. Delicious, but also with significant benefits for women’s health, such as:
Reducing the risk of disease
Women who consume yogurt are more likely to have fewer risk factors for chronic disease, and yogurt may even improve their quality of life and lengthen it.
According to a 2013 study published in the journal Nutrition Research, regular consumption of yogurt is associated with lower blood pressure, blood glucose and triglyceride levels, and less insulin resistance compared to not eating it. Researchers believe that women whose diet includes regular consumption of yogurt are less likely to develop chronic diseases such as cardiovascular disease and diabetes.
May reduce the risk of osteoporosis
Yogurt is rich in some key nutrients that help maintain bone health, such as calcium, protein, potassium, phosphorus, and vitamin D. As we age, our bones lose their density, putting us at greater risk of bone fractures. According to Western research, eating at least three servings of dairy products such as yogurt daily can help maintain bone mass and strength. Last but not least, women are more likely to suffer from osteoporosis than men.
Helps control appetite
Yogurt is rich in protein, which makes us feel full and helps us control our overall calorie intake. According to a 2013 study published in the journal Appetite, women who ate normal-fat natural yogurt for their afternoon snack ate longer after meals compared to women who consumed a low-fat product.