Travel experts shared some simple yet effective ways to avoid getting sick while traveling.
The very first thing is to prepare for a change in the time zone, and adjust the daily routine so that there is no overload on the body when changing food and sleep. During the trip, you need to eat light food, and do not drink drinks with ice – it is not known from what water it can be prepared, it often happens that from contaminated water.
In many cities where tourists tend to, street fountains with drinking water have been installed – you should not drink from them either. Probiotics should be added to the diet to prevent stomach problems.
Experts also advise that during flights it is better to choose seats near the porthole. According to experts, such places are the cleanest. In the conditions of covid, not only, but the table, armrests, and seat belt that you will use on the plane must also be wiped with wet wipes with an antiseptic.
“Most surfaces have high levels of bacteria that can put a person at risk of serious infection,” the experts emphasize.