The holiday season has arrived. We are faced with tough, tasty meals, with so many temptations that it is difficult to prevent overeating, which naturally causes bloating. There are several ways to prevent swelling and heaviness. Here are some.
Drink plenty of water
Water helps the body cope with abundant nutrition. Good hydration stimulates the intestines and the absorption of nutrients. If you drink enough fluids, they will occupy most of the stomach and help you not to swallow so much food at the holiday table.
Take a walk
Having risen from the festive table, it is good to go out for a walk. Walking helps to digest food and reduces bloating. Even if it is difficult at first, you will feel how quickly the effect of overeating goes away.
Limit your alcohol intake
Alcohol has an unpleasant side effect of bloating, especially if you drink beer with meals. In addition, alcohol slows down bowel movements, making it even more difficult to process food.
Don’t drink carbonated drinks.
Carbonated drinks will swell up your stomach even more, making digestion even more difficult. Eating right on vacation is a serious problem for the gastrointestinal tract. Don’t complicate any further with sodas.
To drink tea
Mint, ginger, or fennel teas are types of teas that can help reduce and relieve bloating and abdominal discomfort. These teas also have the ability to suppress acid reflux, which can be exacerbated by eating a lot during the holidays.
Do yoga
Yoga helps to move well and stretch the whole body. Yoga poses are extremely beneficial for maintaining a lean figure and toned muscles. But this is not the only advantage of this practice. Yoga can help reduce bloating and heaviness in the stomach as it promotes better digestion.
Avoid chewing gum
If you make the mistake of chewing gum after eating, don’t do it. Chewing gum stimulates the digestive tract to continue secreting digestive juices and enzymes, which can make you feel bloated. In addition, chewing gum is high in sugars, even with sweeteners, which, when combined with food already eaten, can cause additional bloating.