Protein is a very important macronutrient that should be regularly included in the diet. Proteins are essential because when they are metabolized in the body, they are broken down into amino acids and they are one of the most important building blocks of cells.
Eggs are one of the best sources of protein, but they are also a source of cholesterol. And so the eternal question – eggs are healthy or unhealthy.
According to nutritionist Melissa Meyer, the old belief is that eggs are unhealthy. Recent studies show just the opposite. Egg lovers can rejoice, because this natural product is incredibly healthy. Dr. Meyer actually strongly recommends eggs.
Are eggs healthy?
Eggs are considered a healthy food because they are a rich source of protein and amino acids. They contain both essential and non-essential amino acids. The body cannot synthesize essential amino acids, so it needs foods that contain them. Eggs are just such a food that is good to be present in the diet every day. Essential amino acids are the end product of high quality protein processing and are essential for healthy eating.
In addition to proteins, eggs contain other valuable substances. They are a very rich source of vitamin D. Just two eggs can provide over 80% of the body’s daily requirement for vitamin D, which is best synthesized from sunlight.
Eggs are rich in vitamins A and E. They have powerful antioxidant properties. Vitamin A plays an important role in the functioning and health of the eyes. Vitamin E is important for a number of cellular processes, counteracting free radicals that cause inflammation and malignant changes in cells and tissues.
Eggs are a source of the antioxidants zeaxanthin and lutein, which are extremely important for the eyes. Their presence in the diet reduces the risk of early vision loss and retinal damage.