Our body in flight is in completely different conditions than on the ground. Therefore, under the influence of several factors, it is difficult for us after any flight that lasts more than two hours. It has to do with nutrition as well. In the material “DIP” – about what is dangerous to use on an airplane.
Coffee and alcohol
In an airplane, the body becomes dehydrated, so doctors advise drinking more fluids. So you replenish the water balance. However, if you decide to drink coffee or alcohol, then this will be the worst option of all. The fact is that these drinks contribute to even more dehydration. To minimize the harm from them, drink both coffee and alcohol with plain water. For one glass or mug, take two glasses of water.
Smoked meats and fast food
This is also because the body in the plane does not have enough water. Smoked meats, pickles, and fast food can also exacerbate the situation. This applies to those people who take food with them on the plane. That is why experts recommend using what the flight attendants give. This meal is balanced, with enough spices and salt, as well as calories to keep you energized throughout the flight.
Cabbage and beans
Do not eat foods that increase gas formation. Due to the pressure at altitude, your stomach becomes gassier. The stomach, in turn, presses on the diaphragm. Because of this, breathing becomes harder, blood circulation becomes slow due to pressure on organs. For a healthy person, this is not dangerous, it is fraught with only minor complications. However, if you have chronic diseases, then it is better to refuse this food.