It is safe to say that autumn smells like roasted chestnuts and roasted pumpkin. Of course, not all people like chestnuts and pumpkin, but if we told you yesterday about the benefits of pumpkin, today you should find out what are the benefits of chestnuts. Because they cannot be eaten raw, chestnuts are boiled or roasted.
They are good for our digestion
Chestnuts are rich in fiber. It is this fiber is an ally of man in gastrointestinal diseases. In addition, chestnuts contain a special substance that protects probiotics in the intestinal microflora.
Copper and magnesium contained in chestnuts help the body extract iron, which is important for bone growth and development.
Improves brain function
For the brain to function well, we need enough healthy food. Chestnuts are rich in B vitamins, which are fat-soluble. They are very important for such processes in our body as the conversion of carbohydrates and fats into energy or the breakdown of proteins.
Protect your heart
Chestnuts contain a large amount of the trace element manganese. It is an antioxidant and helps remove most free radicals. This reduces the risk of cardiovascular disease.
Prevents diabetes
An important component of the control we need to exercise to prevent diabetes is dietary fiber. Foods high in fiber, which are actually chestnuts, are considered low-glycemic foods that are good for diabetics.
We will remind, earlier “DIP” wrote that “Pumpkin as a vitamin bomb: innumerable advantages for our health”, read in detail by link.