There are two types of hotel rooms that tourists should avoid booking on vacation if they want to sleep well. These are rooms on the ground floor, as well as rooms located near the elevator.
“When booking a room, consider inviting a room on the top floor, as this will make you less likely to be disturbed by street noise or noise coming from the hotel lobby or bar,” sleep expert Martin Seeley told The Sun.
However, you should not climb too high either. Security expert Lloyd Figgins said it was best to live in hotel rooms no higher than the fourth floor. “The biggest thing that is not taken into account is the risk of fire. Make sure you stay between the second and fourth floors of the hotel, as fire escapes rarely rise above the fourth floor. Everything below becomes the target of robbers,” he explained.
The second piece of advice from a sleep specialist is to invite a room away from the elevator, as it is a source of noise that can disturb the sleep of a sensitive tourist. Therefore, if you find yourself in a room on the ground floor, next to the elevator – wait for a noisy night, the expert warned.
What else can disturb sleep is heat. A specialist in quality sleep has revealed some secrets about how to sleep in a hotel room at night and including how to use air conditioning.
Here’s a quote: “Excessively high or very cool can disrupt your sleep, so try to choose a room with air conditioning so that you control the temperature in the room. At least two hours before bedtime, set the temperature from 15.6 ° C to 19.4 ° C, as this will create ideal conditions for sleep.
But even if tourists try their best to sleep in a child’s sleep, there is still a reason why they do not feel relaxed on vacation. Researchers have recently found that increased levels of stress, called leisure sickness, make the immune system less effective.